--- title: "Is Infrared Sauna Safe? What You Need to Know | REDSOL" description: "Learn about infrared sauna safety, EMF levels, and medical considerations. Find out if infrared sauna is right for you. 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Expert guide from REDSOL Wellness Club.", "datePublished": "2026-03-07T19:45:47.011378+00:00", "dateModified": "2026-08-27T20:36:59.934024+00:00", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://redsolwellness.club/blog/is-infrared-sauna-safe" }, "author": { "@type": "Organization", "name": "REDSOL Wellness Club", "url": "https://redsolwellness.club" }, "publisher": { "@id": "https://redsolwellness.club/#organization" }, "image": { "@type": "ImageObject", "url": "/blog-images/infrared-sauna-woman-towel.jpeg" } } ] ] --- [ Now Open in League City — Book your intro visit Limited Time Offer — $29 intro for any wellness service · No commitment Book Now ](/book-intro) [![REDSOL Wellness Club logo](/assets/redsol-logo-B5q6DK8o.webp)](/) Now Open Mon-Fri 8AM-7PM | Sat-Sun 8AM-6PM • League City, TX SERVICES Wellness [RED LIGHT PRO-BED ](/services/red-light-pro-bed)[RED LIGHT FACE ](/services/red-light-face)[INFRARED SAUNA ](/services/infrared-sauna)[RED LIGHT FLEX ](/services/red-light-flex) Sculpting [GENTLE GLO™ ](/services/gentle-glo)[REDSCULPT™ ](/services/redsculpt)[VIBRATION PLATE ](/services/vibration-plate)[360 BODY ANALYSIS ](/services/360-body-analysis) Longevity [NAD+(Coming soon) ](/services/nad-plus)[PEPTIDES+(Coming soon) ](/services/peptides-plus)[STEM CELL+(Coming soon) ](/services/stem-cell-plus)[WEIGHT LOSS+(Coming soon) ](/services/weight-loss-plus) [Looking for something specific? View All Services ](/services) [PRICING](/pricing)[ABOUT](/about)[BLOG](/blog)[CONTACT](/contact)[MEMBER BOOKING](/member-booking) [BOOK YOUR INTRO](/book-intro) 1. [Home ](/) 2. [Blog](/blog) 3. [Infrared Sauna](/blog/category/infrared-sauna) 4. Is Infrared Sauna Safe? What You Need to Know [ Infrared Sauna ](/blog/category/infrared-sauna) # Is Infrared Sauna Safe? What You Need to Know March 7, 2026 5 min read 1,375 views Learn about infrared sauna safety, EMF levels, medical considerations, and who should avoid infrared heat therapy. A complete safety guide backed by science. ![Is Infrared Sauna Safe? What You Need to Know - REDSOL Wellness Club League City TX](/blog-images/infrared-sauna-woman-towel.jpeg "Is Infrared Sauna Safe? What You Need to Know - REDSOL Wellness Club") ## Table of Contents 1. [1. How Infrared Saunas Differ From UV Radiation](#how-infrared-saunas-differ-from-uv-radiation) 2. [2. What About EMF Exposure?](#what-about-emf-exposure) 3. [3. Clinical Classification and Research](#clinical-classification-and-research) 4. [4. Medical Considerations: Who Should Be Cautious](#medical-considerations-who-should-be-cautious) 5. [5. How to Use Infrared Sauna Safely](#how-to-use-infrared-sauna-safely) 6. [6. Side Effects: What's Normal and What's Not](#side-effects-whats-normal-and-whats-not) 7. [7. Children and Infrared Saunas](#children-and-infrared-saunas) 8. [8. The Bottom Line: Is Infrared Sauna Safe?](#the-bottom-line-is-infrared-sauna-safe) If you're considering infrared sauna therapy for the first time, safety is likely your top concern — and rightfully so. The good news? **Infrared saunas are widely considered safe** for most healthy adults when used properly, and decades of clinical research support their therapeutic use. At [REDSOL Wellness Club in League City, TX](/services/infrared-sauna), we use medical-grade infrared sauna technology designed to meet the highest safety standards. Here's everything you need to know about infrared sauna safety before your first session. ## How Infrared Saunas Differ From UV Radiation One of the most common misconceptions is confusing infrared light with ultraviolet (UV) radiation. They're completely different: - **UV radiation** (from the sun or tanning beds) damages DNA, causes sunburn, and increases skin cancer risk - **Infrared light** is on the opposite end of the electromagnetic spectrum — it produces gentle, therapeutic heat without any UV exposure - Infrared is the same type of heat your body naturally emits and receives from sunlight (minus the harmful rays) In fact, infrared technology has been used safely in hospitals for decades, including neonatal intensive care units to warm premature infants. ## What About EMF Exposure? Electromagnetic field (EMF) exposure is a valid concern with any electrical device. Here's what the science says: - **High-quality infrared saunas** are designed with low-EMF or ultra-low-EMF heaters that fall well below safety thresholds - The World Health Organization considers EMF levels below 100 milligauss safe for prolonged exposure - Premium infrared saunas typically emit 0.5–3 milligauss — far below safety limits - At REDSOL, our saunas are tested and certified for ultra-low EMF emissions ## Clinical Classification and Research Infrared saunas are classified as Class II medical devices, the same category as powered wheelchairs and blood pressure monitors. This classification means they've undergone rigorous review for safety. Clinical studies published in peer-reviewed journals — including the _Journal of the American College of Cardiology_ and the _Journal of Clinical Rheumatology_ — have documented the safety profile of infrared sauna therapy across thousands of sessions. ## Medical Considerations: Who Should Be Cautious While infrared saunas are safe for most people, certain conditions warrant caution or medical clearance: ### Consult Your Doctor First If You: - Are pregnant or trying to conceive - Have cardiovascular disease or recent heart events - Take medications that affect sweating or heat regulation (diuretics, beta-blockers, anticholinergics) - Have multiple sclerosis or other heat-sensitive neurological conditions - Have hemophilia or bleeding disorders - Have a fever or active infection ### Generally Safe For: - Healthy adults of all fitness levels - People with arthritis, fibromyalgia, or chronic pain (often recommended) - Athletes and active individuals - People with mild to moderate hypertension (studies show benefit) - Those seeking stress relief and relaxation ## How to Use Infrared Sauna Safely Following these guidelines ensures a safe, enjoyable experience: 1. **Hydrate before, during, and after** — Drink at least 16–24 oz of water before your session. We provide water at REDSOL. 2. **Start with shorter sessions** — Beginners should start at 15–20 minutes and gradually work up to 30 minutes. 3. **Listen to your body** — If you feel dizzy, lightheaded, or nauseous, exit the sauna immediately. 4. **Avoid alcohol before sessions** — Alcohol impairs your body's ability to regulate temperature. 5. **Remove metal jewelry** — Metal can heat up and cause discomfort. 6. **Cool down gradually** — Don't jump into cold water immediately. Allow your body to cool naturally. ### Your first session is FREE at REDSOL Wellness Club in League City, TX. Our team will guide you through every step. New to REDSOL? Try any wellness service — your first intro session is on us. [BOOK YOUR INTRO](/book-intro) ### 📚 Related Reading - [Infrared Sauna Benefits: Complete Guide](/blog/infrared-sauna-benefits) - [How Often Should You Use an Infrared Sauna?](/blog/how-often-infrared-sauna) - [Does Infrared Sauna Work?](/blog/does-infrared-sauna-work) - [Case Study: Infrared Sauna & Cardiovascular Health](/blog/infrared-sauna-cardiovascular-health-study) ### Ready to Try Infrared Sauna? Try your first Infrared Sauna session for just $29 and experience deep detoxification. [BOOK YOUR INTRO](/book-intro)[Learn About Infrared Sauna](/services/infrared-sauna) ### Topics [ #Science-Backed ](/blog/tag/science-backed)[ #League City TX ](/blog/tag/league-city-tx) ### Share this article Copy Link[Twitter](https://twitter.com/intent/tweet?url=https%3A%2F%2Fredsolwellness.club%2Fblog%2Fis-infrared-sauna-safe&text=Is%20Infrared%20Sauna%20Safe%3F%20What%20You%20Need%20to%20Know)[LinkedIn](https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fredsolwellness.club%2Fblog%2Fis-infrared-sauna-safe)[Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fredsolwellness.club%2Fblog%2Fis-infrared-sauna-safe) ## Related Articles [ ![What Top Wellness Experts Agree On: Red Light Therapy and Infrared Saunas Work - REDSOL Wellness Club League City TX](https://mgftflrveuupqtlmqvmw.supabase.co/storage/v1/object/public/blog-images/wellness-experts-roundup.jpg "What Top Wellness Experts Agree On: Red Light Therapy and Infrared Saunas Work — REDSOL Wellness Club") Red Light Therapy Infrared Sauna ## What Top Wellness Experts Agree On: Red Light Therapy and Infrared Saunas Work Gary Brecka, Joe Rogan, and Dr. Huberman all recommend red light therapy and infrared saunas. What they agree on and why these therapies are going mainstream. March 22, 2026 6 min 180 Read article ](/blog/wellness-experts-agree-red-light-infrared-saunas)[ ![Dr. Huberman's Science-Backed Guide to Red Light and Heat Exposure - REDSOL Wellness Club League City TX](https://mgftflrveuupqtlmqvmw.supabase.co/storage/v1/object/public/blog-images/huberman-red-light-science.jpg "Dr. Huberman's Science-Backed Guide to Red Light and Heat Exposure — REDSOL Wellness Club") Red Light Therapy Infrared Sauna ## Dr. Huberman's Science-Backed Guide to Red Light and Heat Exposure Dr. Andrew Huberman breaks down the science of photobiomodulation and deliberate heat exposure. His evidence-based guide to red light therapy and sauna protocols. March 22, 2026 5 min 47 Read article ](/blog/dr-huberman-red-light-heat-exposure-science)[ ![Joe Rogan on Red Light Therapy and Infrared Saunas: What the Podcast King Swears By - REDSOL Wellness Club League City TX](https://mgftflrveuupqtlmqvmw.supabase.co/storage/v1/object/public/blog-images/joe-rogan-infrared-sauna.jpg "Joe Rogan on Red Light Therapy and Infrared Saunas: What the Podcast King Swears By — REDSOL Wellness Club") Red Light Therapy Infrared Sauna ## Joe Rogan on Red Light Therapy and Infrared Saunas: What the Podcast King Swears By Joe Rogan has discussed red light therapy and infrared saunas on The Joe Rogan Experience for years. Recovery, heat shock proteins, and why he swears by both. March 22, 2026 6 min 129 Read article ](/blog/joe-rogan-red-light-therapy-infrared-sauna) ## Your First Session is Just $29 New to REDSOL? Pick any wellness service and your first intro session is on us. League City, TX. Reduce inflammation Boost recovery Improve skin health Feel more energized [BOOK YOUR INTRO](/book-intro) ![REDSOL Wellness Club logo](/assets/redsol-logo-B5q6DK8o.webp) [3311 FM Rd 518 East, Suite 200 League City, TX 77573 ](https://www.google.com/maps/place/REDSOL+Wellness+Club+-+Red+Light+Therapy,+Infrared+Saunas,+Body+Sculpting,+and+more/@29.5251179,-95.0525777,85m/data=!3m1!1e3!4m6!3m5!1s0x863f630efe66f82f:0x777b4cccb161d960!8m2!3d29.5250728!4d-95.0524206!16s%2Fg%2F11xmwqb5yp?entry=ttu&g_ep=EgoyMDI1MTIwMi4wIKXMDSoASAFQAw%3D%3D)[(281) 979-5152 ](tel:+12819795152) Now Open Mon-Fri 8AM-7PM | Sat-Sun 8AM-6PM ## Company - [About Us](/about) - [Our Mission](/mission) - [Careers](/careers) - [Contact](/contact) - [Blog](/blog) ## Wellness - [Red Light Pro-Bed](/services/red-light-pro-bed) - [Red Light Face](/services/red-light-face) - [Infrared Sauna](/services/infrared-sauna) - [Red Light Flex](/services/red-light-flex) ## Sculpting - [360 Body Analysis](/services/360-body-analysis) - [Gentle Glo™](/services/gentle-glo) - [RedSculpt™](/services/redsculpt) - [Vibration Plate](/services/vibration-plate) ## Longevity - [NAD+ (Coming soon) ](/services/nad-plus) - [Peptides+ (Coming soon) ](/services/peptides-plus) - [Stem Cell+ (Coming soon) ](/services/stem-cell-plus) - [Weight Loss+ (Coming soon) ](/services/weight-loss-plus) ## Popular Guides - [Infrared Sauna in League City](/blog/infrared-sauna-league-city) - [Best Infrared Sauna Near Me](/blog/best-infrared-sauna-near-me) - [Red Light Therapy in League City](/blog/red-light-therapy-league-city-tx) - [Red Light Therapy Near Me](/blog/red-light-therapy-near-me) - [Red Light Facial in League City](/blog/red-light-facial-league-city) - [Complete Guide to Red Light Therapy](/blog/complete-guide-red-light-therapy) Follow us [](https://www.instagram.com/redsol.wellness/)[](https://www.facebook.com/p/RedSol-Wellness-Club-61577606588596/) [Privacy Policy](/privacy)• [Terms of Service](/terms)• [Cookie Policy](/cookies)• [SMS Terms](/sms-terms) © 2026 REDSOL Wellness Club. 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