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View All Services ](/services) [PRICING](/pricing)[ABOUT](/about)[BLOG](/blog)[CONTACT](/contact)[MEMBER BOOKING](/member-booking) [BOOK YOUR INTRO](/book-intro) 1. [Home ](/) 2. [Blog](/blog) 3. [Red Light Therapy](/blog/category/red-light-therapy) 4. Why Gary Brecka Calls Red Light Therapy One of the Most Powerful Biohacks [ Red Light Therapy ](/blog/category/red-light-therapy)[ Infrared Sauna ](/blog/category/infrared-sauna)[ Recovery & Performance ](/blog/category/recovery-performance) # Why Gary Brecka Calls Red Light Therapy One of the Most Powerful Biohacks March 22, 2026 6 min read 62 views Gary Brecka's Superhuman Protocol positions red light therapy as a core biohacking pillar for cellular energy, recovery, and skin health. ![Why Gary Brecka Calls Red Light Therapy One of the Most Powerful Biohacks - REDSOL Wellness Club League City TX](https://mgftflrveuupqtlmqvmw.supabase.co/storage/v1/object/public/blog-images/gary-brecka-red-light-therapy.jpg "Why Gary Brecka Calls Red Light Therapy One of the Most Powerful Biohacks - REDSOL Wellness Club") ## Table of Contents 1. [1. Why Gary Brecka Calls Red Light Therapy One of the Most Powerful Biohacks](#why-gary-brecka-calls-red-light-therapy-one-of-the-most-powerful-biohacks) 2. [2. What Makes Red Light Therapy a Powerful Biohack?](#what-makes-red-light-therapy-a-powerful-biohack) 3. [3. Photobiomodulation Explained in Plain Language](#photobiomodulation-explained-in-plain-language) 4. [4. How Brecka Fits Red Light Into the Superhuman Protocol](#how-brecka-fits-red-light-into-the-superhuman-protocol) 5. [5. Brecka's Recommended Red Light Protocol](#breckas-recommended-red-light-protocol) 6. [6. The Science Behind Brecka's Claims](#the-science-behind-breckas-claims) 7. [7. Combining Red Light With Infrared Sauna](#combining-red-light-with-infrared-sauna) 8. [8. Clinically Validated Benefits](#clinically-validated-benefits) 9. [9. Who Is Gary Brecka?](#who-is-gary-brecka) 10. [10. Experience It at REDSOL](#experience-it-at-redsol) ## Why Gary Brecka Calls Red Light Therapy One of the Most Powerful Biohacks If you follow modern longevity and performance conversations, you've probably heard Gary Brecka's name. He's become a prominent voice in the biohacking world, sharing what he calls the Superhuman Protocol across social media, interviews, and his own podcast, _The Ultimate Human_. One of the consistent threads in his recommendations: red light therapy. > "Red light therapy is one of the most powerful biohacking tools available." > > — Gary Brecka, The Ultimate Human Podcast ## What Makes Red Light Therapy a Powerful Biohack? Red light therapy delivers specific wavelengths of light (commonly between **630-850 nm**) that reach skin and underlying tissues. These wavelengths are absorbed by components inside your cells and can help jump-start biological processes that support energy production, repair, and healthy inflammation responses. The science behind this is called [photobiomodulation](/blog/red-light-therapy-science-backed-benefits) — the process by which light energy triggers measurable biological changes at the cellular level. It's not a new concept; NASA studied red light therapy in the 1990s for wound healing in space, and the research has expanded dramatically since then. > "The Superhuman Protocol addresses health at the cellular level to enhance natural healing." > > — Gary Brecka, 10X Health System ## Photobiomodulation Explained in Plain Language Photobiomodulation is the technical term for the effect of red and near-infrared light on cells. On his podcast episode "Red Light Therapy: Scam or Science?", Brecka explores how this process impacts the body: - **Light enters the tissue:** The therapeutic wavelengths penetrate your skin and are absorbed by parts of the cell. - **Cellular batteries get a boost:** The light interacts with mitochondria and helps them produce more ATP, the molecule cells use for energy. - **Repair and recovery follow:** With more cellular energy, cells can repair damage, reduce harmful inflammation, and rebuild tissue faster. This mechanism is the same one behind clinically proven results for [joint repair and arthritis relief](/blog/red-light-therapy-joint-repair-osteoarthritis-study), [accelerated wound healing](/blog/red-light-therapy-wound-healing-case-study), and even [hair regrowth for alopecia](/blog/red-light-therapy-hair-regrowth-alopecia-study). ## How Brecka Fits Red Light Into the Superhuman Protocol Brecka's Superhuman Protocol positions red light as a crucial pillar of health. He co-founded 10X Health System, which utilizes the TheraLight 360 HD red light bed to deliver high-intensity treatment. High-profile figures have taken notice; UFC President [Dana White credits the protocol for his physical transformation](/blog/dana-white-red-light-therapy-transformation), and [Joe Rogan](/blog/joe-rogan-red-light-therapy-infrared-sauna) famously mentioned on his podcast, "I bought Gary Brecka's machine," referring to the full-body red light bed. > "The three pillars of the Superhuman Protocol are Magnetism, Oxygen, and Light." > > — Gary Brecka, 10X Health System The three pillars work in sequence: first, pulsed electromagnetic fields (PEMF) to charge cells; second, exercise with oxygen therapy (EWOT) to flood the body with O2; and third, red light therapy to activate repair pathways. Brecka argues that doing all three in order creates compounding benefits that exceed any single therapy alone. ## Brecka's Recommended Red Light Protocol - **Wavelengths:** A combination of 4 deep-penetrating wavelengths (1 red and 3 near-infrared) to ensure maximum cellular absorption. - **Session length:** Brecka typically recommends 10-15 minute sessions in the light bed. - **Frequency:** Consistent, regular use — ideally 3-5 sessions per week to maintain cellular energy levels. - **Environment:** Using the bed in a comfortable room temperature around 70°F (21°C). - **Timing:** Morning sessions are preferred for energy and circadian benefits. > "We use four deep penetrating wavelengths—one red and three near-infrared—to reach the tissues." > > — Gary Brecka, 10X Health System ## The Science Behind Brecka's Claims While Brecka presents the information through a biohacking lens, the underlying science is well-established. Peer-reviewed research supports several of his key claims: - **Mitochondrial function:** A 2017 study in _Photomedicine and Laser Surgery_ confirmed that red light at 660nm and 850nm wavelengths increases ATP production by 30-40% in treated cells. - **Inflammation reduction:** Clinical trials show red light therapy reduces inflammatory markers like TNF-alpha and IL-6, with results documented in [osteoarthritis research](/blog/red-light-therapy-joint-repair-osteoarthritis-study). - **Collagen production:** Multiple studies confirm increased collagen density after consistent red light exposure, supporting Brecka's claims about [skin health and anti-aging](/blog/red-light-therapy-collagen-production). - **Recovery speed:** Athletes using red light therapy show 50% faster muscle recovery, as documented in sports medicine research. ## Combining Red Light With Infrared Sauna While Brecka's Superhuman Protocol pairs red light with PEMF and oxygen therapy, there's growing evidence that [combining red light therapy with infrared sauna sessions](/blog/red-light-infrared-sauna-combination-therapy-study) creates powerful synergistic effects. The sauna's heat opens blood vessels and increases circulation, potentially helping the body absorb and distribute the benefits of red light therapy more effectively. At REDSOL, many members follow their [red light bed session](/services/red-light-pro-bed) with time in our [Hot Boxes infrared sauna](/services/infrared-sauna) — a combination that targets both cellular energy production and deep tissue recovery in a single visit. ## Clinically Validated Benefits - **Skin health:** Clinically validated to enhance [collagen production and improve complexion](/blog/red-light-therapy-glowing-skin). - **Recovery:** Clinically proven for faster muscle repair and reduced soreness. - **Cellular energy:** Increased ATP production for overall vitality. - **Inflammation:** Reduced markers of chronic inflammation through cellular stimulation. - **Brain health:** Emerging research on [photobiomodulation for brain injury recovery](/blog/red-light-therapy-traumatic-brain-injury-concussion) shows promising neurological benefits. - **Thyroid support:** Studies show potential benefits for [thyroid function and autoimmune conditions](/blog/red-light-therapy-thyroid-function-hashimotos). ## Who Is Gary Brecka? Gary Brecka is a human biologist and co-founder of 10X Health System. Before entering the wellness space, he spent over 20 years in the life insurance industry as a mortality predictor — analyzing biomarkers and health data to predict life expectancy. He credits this background for giving him a unique understanding of which health interventions actually move the needle on longevity. His approach differs from many wellness influencers in that he advocates for measurable, data-driven protocols. He regularly recommends blood panels, genetic testing, and biomarker tracking alongside his therapeutic interventions. This emphasis on measurement resonates with people who want evidence, not just anecdotes. ## Experience It at REDSOL REDSOL in League City, TX features the [Redmodo Pro Bed](/services/red-light-pro-bed), delivering the same therapeutic wavelengths Brecka champions in his Superhuman Protocol. Our sessions are guided by staff who can help you build a personalized red light routine. For those interested in a comprehensive approach, our [360 Body Analysis](/services/body-analysis) can help you track measurable changes over time — the kind of data-driven approach Brecka himself advocates. [BOOK YOUR INTRO](/book-intro) to get started and experience the technology Dana White and Joe Rogan use to optimize their performance. ### 📚 Related Reading - [Dana White's Red Light Therapy Transformation](/blog/dana-white-red-light-therapy-transformation) - [Joe Rogan on Red Light Therapy and Infrared Saunas](/blog/joe-rogan-red-light-therapy-infrared-sauna) - [Dr. Huberman's Science-Backed Guide to Red Light](/blog/dr-huberman-red-light-heat-exposure-science) - [Red Light Therapy: What the Science Says](/blog/red-light-therapy-science-backed-benefits) ### Ready to Try Red Light Therapy? Try your first Red Light Pro-Bed session for just $29 and see the difference medical-grade therapy makes. [BOOK YOUR INTRO](/book-intro)[Learn About Red Light Therapy](/services/red-light-pro-bed) ### Topics [ #Cellular Health ](/blog/tag/cellular-health)[ #Muscle Recovery ](/blog/tag/muscle-recovery)[ #Immune Support ](/blog/tag/immune-support)[ #Detoxification ](/blog/tag/detoxification)[ #Energy Boost ](/blog/tag/energy-boost)[ #League City TX ](/blog/tag/league-city-tx) ### Share this article Copy Link[Twitter](https://twitter.com/intent/tweet?url=https%3A%2F%2Fredsolwellness.club%2Fblog%2Fgary-brecka-red-light-therapy-biohack&text=Gary%20Brecka%20Red%20Light%20Therapy%20%7C%20REDSOL%20League%20City)[LinkedIn](https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fredsolwellness.club%2Fblog%2Fgary-brecka-red-light-therapy-biohack)[Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fredsolwellness.club%2Fblog%2Fgary-brecka-red-light-therapy-biohack) ## Related Articles [ ![Dana White's Health Transformation: How the UFC President Uses Red Light Therapy - REDSOL Wellness Club League City TX](https://mgftflrveuupqtlmqvmw.supabase.co/storage/v1/object/public/blog-images/dana-white-red-light-therapy.jpg "Dana White's Health Transformation: How the UFC President Uses Red Light Therapy — REDSOL Wellness Club") Red Light Therapy Recovery & Performance ## Dana White's Health Transformation: How the UFC President Uses Red Light Therapy UFC President Dana White reversed a decade of health problems using Gary Brecka's Superhuman Protocol, including red light therapy. Learn his exact routine and how you can access the same technology. March 22, 2026 5 min 80 Read article ](/blog/dana-white-red-light-therapy-transformation)[ ![What Top Wellness Experts Agree On: Red Light Therapy and Infrared Saunas Work - REDSOL Wellness Club League City TX](https://mgftflrveuupqtlmqvmw.supabase.co/storage/v1/object/public/blog-images/wellness-experts-roundup.jpg "What Top Wellness Experts Agree On: Red Light Therapy and Infrared Saunas Work — REDSOL Wellness Club") Red Light Therapy Infrared Sauna ## What Top Wellness Experts Agree On: Red Light Therapy and Infrared Saunas Work Gary Brecka, Joe Rogan, and Dr. Huberman all recommend red light therapy and infrared saunas. What they agree on and why these therapies are going mainstream. March 22, 2026 6 min 158 Read article ](/blog/wellness-experts-agree-red-light-infrared-saunas)[ ![Dr. Huberman's Science-Backed Guide to Red Light and Heat Exposure - REDSOL Wellness Club League City TX](https://mgftflrveuupqtlmqvmw.supabase.co/storage/v1/object/public/blog-images/huberman-red-light-science.jpg "Dr. Huberman's Science-Backed Guide to Red Light and Heat Exposure — REDSOL Wellness Club") Red Light Therapy Infrared Sauna ## Dr. Huberman's Science-Backed Guide to Red Light and Heat Exposure Dr. Andrew Huberman breaks down the science of photobiomodulation and deliberate heat exposure. His evidence-based guide to red light therapy and sauna protocols. March 22, 2026 5 min 46 Read article ](/blog/dr-huberman-red-light-heat-exposure-science) ## Your First Session is Just $29 New to REDSOL? Pick any wellness service and your first intro session is on us. League City, TX. 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